Tag Archives: child

Yoga Is Child's Play! 10 Fun Yoga Poses For Kids

It would be wrong to say that the children do not feel the stress. School classes, homework, video games, outdoor games, competitions, kid rivalry and parent diktats have a substantial effect on their happiness. Yoga can help even the kids come out of these stresses. It would not be easy for you to convince your kids to do yoga. So what's the way out? Add fun to yoga. Here are some fun yoga poses for your kids.

Tree pose

In the tree pose, ask your child to act like a tree- strong and upright. This pose will help them to balance the body, and strengthen their legs and hands. This yoga pose helps in calming mind and in balancing the body of your kids.

Frog pose

In the frog pose, ask your child to bend like a hopping frog. This pose will be fun for them. Frog pose will tone their legs and improve the functioning of the heart. It also relieves anxiety and stress.

Airplane pose

In the airplane pose, ask your child to pretend that he or she is an airplane flying through the clouds. This posture increases the concentration level and maintains the body weight. Likewise, it also helps in strengthening chest, legs and hands.

Mountain pose

In the mountain pose, tell your child to join hands in front of his or chest, and stand erect and strong as a mountain. This yoga pose for kids is excellent for maintaining a straight posture and peace of mind. It also helps in strengthening legs and muscles.

Happy Baby pose

In the happy baby pose, tell your child to lie on their back, pull their knees towards the belly and grab the front area of ​​the feet. This post helps in relieving stress and pacifying the mind. It also stretches the spinal cord.

Child's pose

In the child's pose, ask your child to sit back on their heads, with head resting on the mat. Hands should lie in front. This resting pose soothes the mind. It also stretches the hips and legs.

Triangle pose

In the triangle pose, tell your child to stand erect, feet and hands apart, and bend to the right side and grasp the right leg. This is an excellent pose for stretching hands, chest, legs and the spinal cord. This yoga pose for kids is considered the best, as it provides stamina, energy, balance and helps the child in remaining focussed.

Lion pose

In the lion pose, ask your child to get down, open their mouth and stick their tongue out. While exhaling through mouth, they should make a loud 'roar' like a lion. This pose relieves tension on face, and improves blood circulation on the face. It is also said to cure teeth grinding and bad breath.

Star pose

In this pose, ask your child to stretch their hands and legs apart in the shape of a star. This posture stretches the legs and hands, and helps in building strength.

Corpse pose

In the corpse pose, ask your child to play dead with legs and hands apart. The palms should be facing up. This pose alleviates insomnia, fatigue and even headaches. Corpse pose helps in relaxing the mind as well.

How to choose your child costume

Kids love Halloween and for very good reason. It is a lot of fun to walk around, lots of sweets and sweets and the excitement of being a little scared. And obviously the icing on the cake (the best part for kids), dress up. The only way to really begin to understand the excitement and feeling the children are going through is to return to a child – many people would like to do it in reality, but the best thing we can do is use our imagination and remember a great Halloween we had when Young.

The idea here is not just to remember it, but to produce all the feelings you felt and to revive it through the eyes of the child you once were.

Here is a little exercise, which is also quite fun. Close your eyes and go back as many years as necessary. It's Halloween and your mom has a suit for you to wear. Although you don't know what it is, you feel excited about excitement. Do you have it? Do you have that memory?

Now you are not rushing forward but thinking of yourself in your room, maybe a brother or sister is with you. Look through the child's eyes. Really look around you. Remember that children live every moment with all their senses and that means they know everything. If you've got this far, you've noticed that you don't just see what you once saw, no longer the adult, but that the things you see, the chair, the bed, the door are much larger than they are now, and the chair's top is at eye level. You no longer see things from your current height, but with the eyes of a child and a child. Just let the emotions flow and especially the excitement of knowing that you get a new suit, and maybe that's what you want.

Why all of the above? Kids love Halloween and it should be a memorable experience for them. How much time they will have will have a direct relationship to the intensity of their emotions – obviously positive, as it also works elsewhere. You can now really sympathize with them.

Now that you remember what it was and how you felt, it is much easier to put yourself in your children's shoes. The costume choice should be based on this and the nature of the character he or she loves. This can be from a movie, perhaps Iron Man or Transformers, a cartoon character, a pirate, a vampire, a witch, a ghost. Knowing what he likes is not that difficult, just spend some time and let your child tell his best movie or best story. The key here spends some time.

Finally, for the memorable experience, use those who feel asked again and build the moment from preparation to execution that presents the costume, puts ghoulish make-up, Trick or Treat and the party. Your goal for the night is to finally put him down to sleep, exhausted but happy.

Is it safe to bring a child to an indoor play area?

In cities and large cities across the country, there has been an increase in the construction of the indoor playground. These areas give people a place to take their children to run, jump and play without having to have outdoors.

Some people worry that the indoor play area may be a place for bacteria to end up and multiply. They worry that when children go to these places they will pick up bacteria such as influenza, measles, chicken pox and other infections. The people who worry about these bacteria resist taking their children to the indoor playground for fun. There is no need to avoid these playgrounds with your children. They are probably more sterile and bacteria-free than the park where you take them to play.

Germs at an indoor playground VS an outdoor park

When you take your child to play on any of these indoor playgrounds, you will be happy to know that they are being kept and cleaned thoroughly. The owners and operators of these areas disinfect all playground equipment, the shampoos with cleaners that kill bacteria, they dampen the floor surfaces, and they use spray disinfectants to control the spread of bacteria.

In outside parks there may be a base holder that comes and empties the refuse containers, and possibly will clean the bathroom facilities. There is no one who will disinfect slides or other play equipment.

Children can play in these inner areas as long as they follow the rules. The owners do not allow children who are not suitably dressed to play. When a child wants to play the pictures, they must wear pants that cover their bottoms and legs, at least to their knees. This prevents children from coming into contact with any human waste that may come from a diaper or a bottom of another child.

Children are required to remove their shoes in the flat areas of the playground. Children must wear socks when they are in the area. They can't just play there just feet. This prevents some of the bacteria being carried on the soles of the shoes or the bottom of the feet.

At the outdoor park, there is dirt on the ground that the children can pick up and put in their mouths. There are plants and bugs that the child can come in contact with and can be allergic to. You have to worry about what the children come into contact with that nature has been sitting there, and what things they can come into contact with that the men may have sat there.

Outdoor parks do not have soft play areas that protect young children from being hurt when they fall. They do not have areas that protect the young children from the larger children, and they do not guarantee sanitary toilets for children and adults to use.

Interior design tips for your child's bedroom

Decorating your child's room and playgrounds can be a lot of fun, especially when you let the children help. But it can also be a stressful business, especially if it is your first time planning for this type of challenge. There are so many questions that go through your mind. What colors and patterns will make the room happy and dynamic? What extra decorations and toys should be purchased to complete the look? Will a certain type of wallpaper or wall art light up in the room or make it feel too messy?

It is not surprising that many parents just buy all kinds of children's stuff and put them in the room without a coherent idea in mind. Here are some tips to help you so that you will enjoy the planning and implementation of the project as well.


Parents are responsible for their children, and this is one of the reasons why you feel a bit stressed when planning room decorations. But when you are ready to face the challenge, the best way is to take yourself in your child's shoes. What will your child want to see when he or she enters the room after spending the day in school? Sure, you know your child's likes and preferences. But it is best to take a step further and look at the room you are planning to dress up through a child's eyes.

A place to call their own

The children must have a room to call their own that they absolutely love to live in. It should not just be another room in the house with smaller furniture and a cabinet of toys and books to suit the needs of a small person. Your children should have a room that is an extension of their personality. If they can "let go" in their private and personal space, they have the freedom to go on imaginary trips and have fun that only children can have. Remember, they grow up so fast, and you need to give them plenty of opportunities to enjoy their childhood.

Where to start

Before you go out to the store to buy decorations, toys and bedding, you have to decide on the theme. If you have started this project before, you know how difficult it is to choose. Here's what we think will help you make the decision easier.

Since the bed is the center of the room, you can start looking for available bedding for children in your local department store. If you think the items are too restrictive, you should consider special deals that offer difficult to find patterns. Another avenue to try is online shopping, which can be overwhelming because of the wide range of children's bedding. To limit it, decide with the kids in the category and browse online directories under that heading so you won't get bug eyes surfing the screen for hours in the end looking through everything.

Start by shopping on bedding and felt that your child will be happy to sleep in. Build the entire room based on the equipped design and your child will be very satisfied with the result.